Having a glass of grapefruit juice with your breakfast will also give you a great vitamin boost at the start of the day. ( 4)Ī regular serving of grapefruit also contains amounts of magnesium, potassium, calcium, copper, manganese, and phosphorus. One serving of grapefruit (154 g) contains 1771 IU vitamin A (35% RDI), 20 mcg of folate (5% RDI), and 0.2 mg of vitamin E (1% RDI). Drinking a glass of pink grapefruit juice gives you 94 g of vitamin C which is a massive 156% of your vitamin C RDI. For example, ½ a pink grapefruit contains 38 grams of vitamin C which is 64% of your RDI. Grapefruit also contains a good amount of vitamin A and C. One half pink grapefruit contains 2 grams of fiber which is 8% of your recommended daily intake (RDI). ( 4)Īnother reason why grapefruit is good for weight loss is that it contains a good amount of fiber. The fact that grapefruit has a low glycemic index means that grapefruit is an extremely nutritious fruit for diabetics and if you want to lose weight. When looking at the nutritional value of grapefruit, it becomes clear that grapefruit is good for your health.Īccording to data provided by the United State Department of Agriculture, half a grapefruit (123 g) contains just 51 calories and 13 grams of carbs. ( 3) Grapefruit and Grapefruit Juice – Nutrition Studies have also shown that the health benefits of grapefruit include better weight management, lower cholesterol levels, and lower inflammation markers. The journal Food & Nutrition Research reports that people who regularly consume fresh grapefruit or grapefruit juice usually meet their vitamin C, magnesium, and fiber daily requirements.

Consuming grapefruit juice and grapefruits have been linked to improved nutritional intake. Many studies point to the fact that grapefruit is a healthy fruit that is very good for you. This compound is mostly found in all types of grapefruit and has anti-inflammatory, antioxidative, anticancer, and anti-obesity properties. This is found in the peel, pith, and flesh. ( 1)Īll types of grapefruit – pink, red, yellow, and white – contain a compound called furanocoumarin. Yellow grapefruits only have a trace amount of lycopene. This beneficial compound gives pink and red grapefruits their distinct color.

The color of grapefruit flesh depends on the amount of the powerful antioxidant lycopene. Some popular types of grapefruit are Ruby Red, pink grapefruits, and White Marsh grapefruit. The Journal of Food and Drug Analysis reports that grapefruit comes in many varieties from white to red. There are many types of grapefruit, with pink grapefruit being the most popular.

Benefits of grapefruit juice